Whether you’re seeking a holisitc health consult or body work we will work together to help you find and maintain balance in your unique mind-body. Balance looks like sound sleep, sustained energy, effective digestion, mental clarity, fewer bouts of illness, less pain, and more joy. Ultimately, this balance shapes and strengthens the awareness we each need to become fully and beautifully actualized within ourselves and our communities.

 PRACTICE POLICIES & DETAILS

**PLEASE READ the bulleted info below before booking**

  • PRICING: prices listed below apply to in-office and virtual appointments.

    • I am delighted to offer HOME VISITS for those who have a personal massage table in their home. Please message me to schedule! $25 charge added to Seattle area visits. Additional charge added to visits outside of Seattle area (amount depending on distance). If you have linens and/or oil that’s even better, but not a requirement. I will bring all other supplies as needed beyond the massage table and face cradle.

  • INSURANCE: I do not bill insurance at this time but am happy to provide a SUPER BILL for bodywork sessions upon request.

  • PAYMENT: Full payment due at time of service. I accept all credit/debit cards, HSA, Venmo, Zelle.

  • TIPS: are kindly NOT accepted. All rates are priced to reflect the value of my education and experience, the quality of the materials used, and amount of time and energy exchanged.

  • ADA ACCESSIBILITY: Unfortunately the office building is not ADA accessible. There is a flight of stairs between the ground floor and the first floor where my office is located, but no elevator.

  • CANCELLATION, RESCHEDULE, & NO-SHOW POLICY: I require at least 48 hours notice before cancelling or rescheduling any appointment for any reason outside of illness.

    • Outside of illness, if cancelling within 48 hours you will be charged 50% of the session cost.

    • Outside of illness, if rescheduling within 48 hours you will be charged 25% of the session cost.

    • If cancelling or rescheduling due to illness, there will be no charge.

    • NO-SHOWS will be charged 100% of the session cost.

  • OFFICE PARKING: There is plenty of FREE RESIDENTIAL PARKING surrounding the office in upper Queen Anne.

  • MASSAGE PRODUCTS: All oils/products are organic, 100% plant based, and ethically, sustainably sourced. Some products contain essential oils, but no synthetic fragrances or additives.

SERVICE DESCRIPTIONS

MASSAGE THERAPY: $175/$225/$275

60, 90, or 120 min options. A holistic, nurturing approach can be expected, whether clients are seeking deep relaxation or treatment focused work to address root causes of pain (i.e headaches, neck/back/jaw pain), tension, stress, anxiety, or physical limitations. Regardless, most people leave feeling like they received a nervous system reset. Jennifer is uniquely fluid in her incorporation of Chinese Meridian Cupping, Gua Sha, dry brushing (garshana), Ayurvedic massage (Abhyanga), and Ayurvedic Marma therapy (acupressure), tuning fork, and other grounding nervous system techniques, while using organic Ayurvedic herbal oils and balms as part of the treatment, based on the client’s needs. Each session will benefit clients physical and energetic level, perhaps even emotionally and spiritually. Her hands provide a gentle, nurturing touch, whereas the cups and gua sha tools can target the deeper tissues and issues, if desired. I tailor each session to meet you where you are and provide what you need.

    • A note about Ayurvedic massage: ABHYANGA is a traditional, full-body Ayurvedic massage using warm herbal oil that is selected specifically to support the individual and the season. Unique, rhythmic strokes are paired with stimulation of Ayurvedic energy points (marma) to create this deeply nourishing and nurturing therapy, benefiting each of the doshas (mind-body energy patterns). Improves circulation, supports the nervous system, reduces tension & pain, redirects proper energy flow, and restores intelligence to your systems.

    • A note about Ayurvedic dry brushing: GARSHANA is a traditional, invigorating Ayurvedic practice designed to exfoliate the outer skin, move lymph (improving immunity & detoxifcation), improve circulation, increase energy, and alkalize the blood. Skillfully scrubbing the body with raw silk gloves creates static electricity, which has been shown to create ozone in the tissues below the skin’s surface. This conversion from O2 to O3 reduces acidity in the blood, which is becoming ever more important as a means to preventing or reversing disease of all kinds. Garshana is particularly suited for kapha-dominant people or those with kapha imbalances, such as lymph congestion, water retention/edema, respiratory congestion, and/or sluggish digestion. It can also benefit most people when done during the Kapha season (late Winter and Spring), and is a beautiful preparation for oil massage/abhyanga to follow. If interested I can also offer a brief demo for clients who wish to make this a self-care ritual at home.

INITIAL AYURVEDIC WELLNESS CONSULT: $250

90 min IN-PERSON or VIRTUAL consult to receive a custom diet, lifestyle, and herb plan to address any health issue or simply to support your longevity

  • Using the ancient and holistic Ayurvedic system we will thoughtfully address any concerns, symptoms, or goals you have by getting to the root of the issue(s), offering a realistic and personalized wellness plan to include: nutrition (a nourishing, individualized paradigm), lifestyle, Ayurvedic herbs, aligning with your circadian rhythm, daily routines, breathing techniques (pranayama), meditation, and/or body work/therapies. These first steps will be rooted in increasing your awareness surrounding the choices (whether conscious or unconcious) that you make throughout the day, and helping you identify the things that will either support or hinder your path towards balance, ease, and joy.


FOLLOW-UP AYURVEDIC WELLNESS CONSULT: $100 - $150

30 or 60 min IN-PERSON or VIRTUAL consult to offer continued guidance as your mind-body starts to shift and heal after incorporating some of the initial recommendations. As you evolve, so will your Ayurvedic plan. Creating new patterns and adressing root causes take curiosity, self-devotion, and time...healing is layered, and non-linear. Follow-up visits will keep you on track, provide motivation and support, and allow me to offer adjustments to your plan as layers of imbalance are peeled away.

PRANAYAMA (BREATH WORK) CONSULT: $100/$150

30 or 60 min IN-PERSON or VIRTUAL consult to learn a customized pranayama routine (breath practice) to reduce anxiety, insomnia, improve energy, strengthen respiratory and GI function, and/or simply to support your general mental and physical well-being.

  • Prana, or life force, is carried on the breath, so by altering our breath, we can shift this energy from stagnant places or redirect its flow to establish a more vibrant and vital state. I believe pranayama is essential on any healing path, and sometimes just an increase in breath awareness is enough to tip the scale toward balance rather than dis-ease. Where attention goes, energy flows. And when energy is flowing, then stagnation, inflammation, and pain (physical and emotional) may be invited to release their patterns. Experienced clients might be served well with just one session, and beginners will likely need additional sessions to build on the foundational techniques.

PANCHA KARMA (Ayurvedic Detox & Rejuvenation)

In the works! Message me to discuss options.

Please see the “Panchakarma” page under the “About” tab above to learn more about this sacred, detoxifying, and restorative process.